4 Reasons Why You Haven’t Lost Your Fat Gut

I’ve seen a lot of folks working out in the various gyms that I’ve been a part of over the years. After a few months, you will tend to see the same people on a nearly daily basis. Most of those people, you can split into two camps, those who are making clear progress and those who are simply spinning their wheels. While the latter group is actually putting forth some effort, they aren’t getting the fat loss of muscle gains that they want because something in their regimen is wrong. In this post, I want to tackle some of the common issues that are stopping you from losing belly fat and how to fix them.

 

Why Haven’t I Lost More Belly Fat Yet? For Women

  1. Diet is No Bueno

You can workout every single day, but if what you eat isn’t lined up properly, you’re not going to drop the fat…sorry. People make the mistake of thinking that they’ve burned a ton of calories at the gym and can therefore reward themselves with food. Also, they think that their short workout burned more calories than it did, and can then be less restrictive with what they eat.

The way to lose fat, is to consistently be below your maintenance calorie total, over a stretch of time. No worries, there are online calculators that will help you figure out your own personal caloric needs.

If you’re taking in more calories each day than this number, you’ll gain weight. If you take in the exact amount, you’ll stay in place. The first step is to know this number, keep track of what you’re eating, and make cuts to your caloric intake in order to hit that target number each day. At that point, you’ll be in a deficit and the fat will start to burn off.

2. You Haven’t Done it for Long Enough

Another common mistake, is people looking for a quick fix. They expect to lose 10 pounds per week and never have to ‘diet’ ever again. Did it take you a week to put all of that weight on? Nope.

So then why would it all come off within a short period of time? With everything going well, one can expect to lose 1-3 pounds per week. Sometimes, the number can be higher, and other times you’ll stagnate…but those are the safe range of fat loss.

Fat loss isn’t linear, meaning, you might be the same weight all week and then on the last two days drop 2 lbs. Other times, it is a steady drop throughout. However, one needs to be patient, and let things take their course.

Usually, if my weight hasn’t dropped for 10-14 days, then I will reevaluate and make adjustments to either my diet or workouts. However, that’s extremely rare that I have to, as I know my plans will work. Just need to stick with it and not get overzealous.

3. What are Your Goals?

Again, this goes back to planning. Saying that, “I want to lose my fat gut”, isn’t a clear goal. How much fat is it? How long is it going to realistically take to lose? How many calories should you intake? How much exercise will get you a steady loss?

Setting the goal of losing 1.5-2.0 lbs per week is a clear goal. You can calculate the caloric deficit needed to reach that goal and repeatedly achieve it. Sure, sometimes you miss the mark, but it’s a steady decline none the less.

However, so many people just show up to the gym, with no plan and not consistently. They have no clue how many calories they are eating nor how many they should be to get the job done. Without clear cut goals, you will get stuck with few positive results. Believe me, I used to do it all the time.

4. Not Working Hard Enough in the Gym

This can be a problem for people who are seeing slower results. They can be in caloric deficit, but it is so small, that they only lose a few pounds in a month.

One solution is to cut calories further or you could step up the workout intensity.

A lot of people half ass it in the gym. Walk for 10 minutes on the treadmill, do a few curls, and play on their phones. How are you going to achieve the physique that you want, putting forth such a lackluster effort?

This doesn’t mean that you have to go super hard all the time and burn out. However, it does mean getting your prescribed workout done correctly, and hitting your caloric deficit each day (or as consistently as possible).

What’s a good Cardio Program to Get Rid the Belly?

Cardio exercise is a staple in my life, for health, regardless if I am trying to lose fat or not. That can take the form of walking or the stationary bike, usually.

However, when I really want to get lean. I always go back to using Visual Impact Cardio.

VI Cardio is an downloadable ebook program from fitness trainer, Rusty Moore. This is a program that I have come to love (and kind of hate, at times) because it can be such an intense calorie burning experience and something that really challenges me.

There are three 12 week levels from beginner to advanced. Each of these workout gets progressively more difficult and switches up between the longer steady state exercises and the shorter and more intense varieties.

All you have to do is follow the plan, make slight adjustments if need be, and keep your calories in line…and the belly fat will melt away.

It’s cool, if you already have a training protocol. You can still follow that and of course get results. This is something that you can step right into and give a try, to help try and breakup a plateau in results.

So, if you want an entire plan laid out for you, step by step. Go ahead and check out Visual Impact Cardio., using my link.

I do receive a commission, if you choose to buy. However, it doesn’t cost you any extra. Plus, there’s a 60 day money back guarantee. So, try it out and if it doesn’t suit you, get a refund.

This is a program that I actually use and have done so for many years now. It works! It’s very affordable and you can get started right away.

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