Lose Lower Belly Pooch Without Exercise for Women

After months or years of accumulation, lots of women can develop, a storage of fat across their midsections that form a noticeable pooch. Some will get more of a full belly, while other with tend to have a lot stored over the lower part of the stomach.

It can of course be unsightly and just sort of hang there, popping out of shirts or over a favorite bikini. The question is how do we get rid of this flabby layer? Beyond that, can the lower pooch be lessened without having to incorporate a workout routine in the gym?


How to Lose the Lower Belly Pooch

Burn Fat Without Exercise

So, can we actually lose fat without difficult workouts? The answer is yes. Ideally, however, one will workout for both improvements to their health, and to help shape and tone a great physique.

However, if that’s not what you want to do, that’s your call.

OK, we will need to start with the basics of fat loss, and how to create a plan to banish this excess flab.

Fat is simply stored energy. The fat covering our belly in this scenario, is a surplus of stored energy. As such, in order to get rid of it, we need to be in a caloric deficit.


Creating a Caloric Deficit without Working Out

Each individual is going to have a set number of calories they need each day to function and keep the body performing in a healthy manner. This is going to be a factor of age, weight, height, gender, etc.

The first step is finding out what our daily estimated caloric intake should be for maintaining our current size.

This maintenance caloric intake, is going to be the starting point, for calculating how many calories it will be to lose a set number of pounds each week.

There are calculators online that can give you an estimate. However, I like to use an app on my phone called, MyNetDiary. This app will give me my caloric maintenance calories, track my food intake, and tell me how many estimate calories I need to drop 1-2 lbs per week.

So for example, on my app right now, if I wanted to lose 20+lbs in three months, my Food Calories budget would be around 2100 calories. Meaning, to lose roughly 2 lbs per week, I need to be at that number with the amount of food I eat each day.

Without exercise, this is a pretty set number. In order to drop the fat, I need to be at that number or below, on an almost daily basis.

This is my budget, just like if I had a set amount of money I could spend each day. There’s no getting around it or trying to cheat it, especially without exercise.

That’s it. If you want to lose lots of belly fat without exercising, you need to figure out your daily caloric intake to maintain your current weight, and then what it needs to be at in order to lose 1-2 lbs per week.

The difference between those two numbers is the caloric deficit. This is the amount of stored body fat, you will be burning each day. Over the following weeks, if you stick to hitting this caloric deficit, the belly pooch will gradually melt away.

13,184 thoughts on “Lose Lower Belly Pooch Without Exercise for Women”

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