Get V-Line (Cut) Abs for Women

Losing all of that extra body fat does not only have great health benefits, but also, there is just something that is really visually appeal about a great midsection complete with that v-line.  The v-cut (or line) or I’ve even heard it referred to as the ‘money maker’, happens when one achieves a lean and developed physique which gives the look of the letter V; pointing from the oblique muscles to the groin area. On women, this look is extremely attractive, and gives off that super hot athletic vibe…especially while in a bikini. So, how does one get the v-line along side those lean abs?

Diet For V-Line Ab Cut

Now, how one’s abs and the v-cut in particular, will look once all of the fat is off is based on one’s own genetics. Yep, each individual is going to have their own specific aesthetics, so don’t have the goal of looking ‘exactly like’ some famous person. However, one will still look great in their own unique way, once the desired leanness is achieved.

The biggest key and the place to really start with getting that ripped look with the money maker popping, is through diet. Sorry, folks, I know stuffing our faces is fun but we can’t just outwork a bad diet in the gym…trust me, I’ve tried.

The v-cut will appear when the body fat level is low enough. This means that we’re going to have to reduce our caloric intake in order to drop the layers of adipose tissue that is currently covering the abdominal muscles.

This doesn’t mean we have to starve or do some other dumb or misguided diet. It simply means that we will need to go into a caloric deficit in conjunction with a solid exercise program.

Junk foods will need to be swapped with whole, non-processed, healthy options. Pizza and beer can taste great, but they pack a giant caloric punch and make it extremely difficult to eat and still stay in a caloric deficit.

One method of fairly easy fat loss that I’ve used and written about here before is, carb cycling. Alternatively, there is also carbohydrate backloading.

The easiest place to start when cutting out the junk in your diet is through beverage consumption. Alcohol, soda, and other sugary drinks can be utterly killer to achieving a physique goal. This is especially true when that goal requires having a lean set of abs.

Secondly, there is all of the ‘extras’ we enjoy putting on top of the foods that we eat. This can include things like cheese, butter, and condiments. Now, these aren’t necessarily ‘bad’, but can indeed cause the total number of calories eaten each day to greatly exceed where we’d want to be.

Thirdly, we can begin to cut out all of the heavily process foods and replace them with healthier options like veggies, legumes, lean proteins, etc. You know things, that weren’t loaded with sugars and other preservatives.

Beyond the diet, fat loss can also be achieved with exercise, such as cardio.

Abdominal Development for Ladies V-Cut

Losing body fat is the main key for getting the money maker to reveal itself. However, getting lean alone, probably won’t give someone that level of definition that they are hoping for.

For that extra pop and to really amp up the aesthetic appeal, it will require direct abdominal training. This will increase the muscle volume and definition visually.

For the v-cut, oblique training, can be particularly useful. It’s a balancing act, as using to great of weight during these exercises can add too much mass, and make the waist appear larger.

Exercises that I like to incorporate for the v-line: twisting crunches, side bends, and leg raises (either lying or hanging). You really only need to train abdominals 2-3 times per week to get definition and any more than that is counterproductive.

 

What’s a good Cardio Program to Get Lean?

I usually do cardio year round for health, anyway. So, I do like to take long walks, and whatnot because it makes me feel better.

However, when I really want to get lean. I always go back to using Visual Impact Cardio.

VI Cardio is an downloadable ebook program from fitness trainer, Rusty Moore. I love using it because it’s both a challenge and really shreds that fat with its calorie burning cardio workouts.

There are three 12 week levels from beginner to advanced. Each of these workout gets progressively more difficult and switches up between the longer steady state exercises and the shorter and more intense varieties.

All you have to do is follow the plan, make slight adjustments if need be, and keep your calories in line…and the belly fat will melt away.

So, if you want an entire plan laid out for you, step by step. Go ahead and check out Visual Impact Cardio., using my link.

I do receive a commission, if you choose to buy. However, it doesn’t cost you any extra. Plus, there’s a 60 day money back guarantee. So, try it out and if it doesn’t suit you, get a refund.

This is a program that I actually use and have done so for many years now. It works! It’s very affordable and you can get started right away.

vic-square

 

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