Best Way to Lose My Gut Fat (Beer Belly)

Whether it stems from overeating, drinking too much alcohol, or some combination in between;  a fat gut or beer belly can be tough to look at in the mirror. For women, it usually isn’t as prevalent, but it can certainly turn into a protruding stomach or some form of pooch. How do we get rid of a fat belly naturally? What are the best exercises? What’s the fastest way to lose flab? Can it be done in 7 days? A month? In this post, I will address, how to plan and get rid of excess stomach fat.

 

 

What’s the Best Way for Women to Lose a Fat Belly?

Here are the points, I’ll be covering:

  1.  Calculating your calories
  2.  What foods to eat?
  3.  What exercise is the best for burning belly fat?
  4. Using Visual Impact Cardio for Fat Loss

The ‘best’ or most effective way to get rid of excess flab covering the stomach area, is through use of dietary means, supplemented with exercise.

That’s basic enough, but what does this look like in practice?

It starts with figuring out how many calories you need to intake each day, to maintain your current size. Then, subtracting from that number, to achieve the desired result (flat stomach, six pack abs, or whatever).

This is going to serve as the very baseline for our fat loss journey. There’s no magical way around this, as it does ultimately boil down to the number of calories in, versus calories out.

The easiest way to figure out your number (and to aid your progress) is by downloading a fitness app. I use one called MyNetDiary Pro, but there are several available that are just as good.

When downloading these apps, they will ask you a series of questions to get your calorie estimate. Your age, current weight (have access or buy a cheap scale, mine was $20), your activity level, etc.

It is important to be as accurate as possible, especially with how much you weigh, because it can complete throw off the results that you need to track your progress properly.

Once you have you maintenance number (the total calories you need to stay the same weight), you can then set the app to lose 1 or 2 lbs per week.

Is weight loss always that slow? No, usually you can lose a few more pounds, during the first few weeks. However, it will over time, average out to around 2 lbs lost per week.

How to Use You Caloric Number

So, once you have selected your weight loss target (let’s say, 2 lbs per week), it will be time to start logging your meals and exercise each day.

Remember, the total calories are NET CALORIES, meaning what’s left to eat after exercise.

I know that people don’t like to ‘count calories’, but the apps make it super easy, and it’s an extremely effective way to meet your goals. Remember, this is going to be a process that takes time, it’s best to let an app keep track of all the data.

Simply type in the foods you eat, along with the portions. Also, an estimate of calories burned while exercising. I have found most cardio machines at the gym to be pretty accurate with the calories burned, so long as you type in your weight on the machine.

This is the exact method, that I used to help lose 35+ lbs of fat, many years ago. It really only takes a few minutes each day, and holds you accountable to stick to the plan.

 

What Foods Help Burn Belly Fat?

It’s not so much about specific foods ‘burning’ belly fat, as it is foods that aren’t contributing too many calories, and adding even more stored energy to your midsection.

If you truly have a ‘beer belly’, it’s best to limit the amount of alcohol that you drink during this process. At least, switch to a lighter beer. Drinking alcohol or other sugary drinks, makes it really easy to take in too many calories each day.

Depending on the serving size, beer can have 100-200 calories, per serving. This can be 10-15% of your daily calories, with just one drink. Obviously, the exact number, will be different from each person, but you get the idea.

If you’re gut isn’t mostly from alcohol consumption or not at all, it is going to be a function of eating too much. The easiest things to avoid, are condiments, cheeses, toppings, and anything else that adds extra calories to your meals.

It’s a great idea to avoid processed foods and stick to more natural ones. Fibrous vegetables, usually pack a lot of volume for a low number of calories. That really helps us to feel full, during a fat loss phase.

Once you’ve got a set number of calories, it becomes too much of a hassle to eat junk food. There are so many calories, versus the portions of what you get, or nutritional benefit.

For example, pizza can be 300-400 calories per slice. Tastes great, but isn’t very filling. I mean, I could eat a whole large pizza easily, but 1-2 slices aren’t going to fill me up. However, they do take a large percentage of the calories I have for the day, and I try to avoid eating it too often.

 

What are the Best Exercises to Lose a Beer Belly?

Exercise is actually the secondary dynamic to fat loss. If your diet isn’t on point, it really doesn’t matter what you do in the gym. Consuming too many calories, will still make you hold on to fat, even if you’re getting faster or stronger in the gym.

In practice, you can lose belly fat simply by walking each day. You just need to be in a caloric deficit. However, walking doesn’t burn too many calories, and doesn’t allow for much wiggle room in the diet.

What burns fat faster? I have found a mix of both high intensity and low intensity cardio, has gotten me the best results. (Note: I also lift weights, which helps also, but not everyone will want to do that).

When my calories are on point, the cardio workouts act as a supercharger for fat loss. It also gives me more room, to make a mistake with my diet, while still keeping on track.

You can do this on your own or have a program laid out for you. Either way, just keep track of the calories you burn on the treadmill, elliptical, in the swimming pool, or wherever.

I have used for years, a cardio program called, Visual Impact Cardio. It is an ebook course, designed by fitness trainer Rusty Moore, and it works!

It’s actually 3 programs in 1. From beginner to advanced. Each phase lasts for 8 weeks. The good news is that, you might only need to do the beginner program, if you have about 20lbs or less to lose.

It’s an intense program, but it burns a lot of calories and the fat loss is fantastic. The best part is, that it lays out the entire plan for you, and explains why you’re doing the workouts in this way.

One day will be shorter and higher intensity, the next will be a mix, and then another will be a long steady state cardio day. Just follow the plan and keep your diet in check.

Doing that, will get the belly to melt away fast.

Visual Impact Cardio is an ebook program, so, it gets emailed to you for download right away. That way, you can get started immediately, and don’t need to wait around for something in the mail.

It’s currently priced at only $37. You get a 60 day money back guarantee and a full six months of workouts laid out for you. So, you can keep the fat off, and have a base of knowledge on getting in shape moving forward.

If you want a roadmap for banishing the belly fat quickly, please click the link below, to get Rusty Moore’s full breakdown of his program and why it works. I do receive a commission, if you decide to purchase, but this is the program that I use for fat loss and have for years now. So, I absolutely beleive in its results.

vic-square

 

148 thoughts on “Best Way to Lose My Gut Fat (Beer Belly)”

  1. We stumbled over here different web address and thought I might check things out. I like what I see so i am just following you. Look forward to looking into your web page repeatedly.

    Reply

  2. I’ve been browsing online more than three hours today, yet I never found any interesting article like yours. It is pretty worth enough for me. In my opinion, if all webmasters and bloggers made good content as you did, the net will be much more useful than ever before.

    Reply

  8. I manage a vape shop web directory and we have had a posting from a vape store in the United States that likewise offers for sale CBD goods. A Month later on, PayPal has written to use to claim that our account has been limited and have requested us to remove PayPal as a payment solution from our vape store submission site. We do not sell CBD products like CBD oil. We solely offer marketing and advertising solutions to CBD firms. I have looked into Holland & Barrett– the UK’s Leading Wellness Retailer and if you take a good peek, you will see that they offer a reasonably extensive range of CBD products, primarily CBD oil and they also happen to take PayPal as a payment solution. It seems that PayPal is applying twos sets of rules to different firms. Because of this restriction, I can no longer take PayPal on my CBD-related website. This has constricted my payment options and now, I am heavily reliant on Cryptocurrency payments and straightforward bank transfers. I have checked with a barrister from a Magic Circle law firm in London and they explained that what PayPal is undertaking is completely against the law and discriminatory as it should be applying a consistent standard to all firms. I am still to consult a different legal representative from a US law firm in The city of london to see what PayPal’s legal position is in the United States. Meanwhile, I would be extremely appreciative if anyone here at targetdomain could provide me with substitute payment processors/merchants that work with CBD firms.

    Reply

  13. Good blog! I really love how it is easy on my eyes and the data are well written. I’m wondering how I might be notified whenever a new post has been made. I have subscribed to your RSS feed which must do the trick! Have a nice day!

    Reply

  23. you are actually a excellent webmaster. The site loading speed is amazing. It sort of feels that you are doing any unique trick. Furthermore, The contents are masterpiece. you’ve done a magnificent task in this topic!

    Reply

  33. Thanks for another informative blog. Where else could I get that kind of information written in such a perfect way? I have a project that I’m just now working on, and I’ve been on the look out for such info.

    Reply

  48. прайд витязево гостиница в беломорске карелия
    евпатория центр остеохондропатии санаторий мчс казань
    цены отелей бригантина витязево официальный сайт санаторий правда сочи цены

    Reply

  49. санатории татарстана цены на 2021 год дачи крым отель
    отель в суздале с бассейном и баней гостиница тимашевск краснодарский край хостелы в тобольске
    гостиницы в верхотурье туры в сочи из москвы в ноябре хостел вагон барнаул

    Reply

  50. гостиницы в тихвине санатории анапы дилуч
    мо санатории официальный сайт отель омега клуб севастополь пансионаты сочи все включено с детьми
    малмыж гостиница гостиница селивановъ ростов великий официальный сайт туры в пятигорск из спб

    Reply

  51. сок солнечный мини отель талисман
    отель павловский посад мини отель лагуна евпатория карелия минеральные воды
    сок спутник сочи лазаревское с детьми зеленоградск гостиница

    Reply

  52. новомихайловский краснодарский край отдых парк отель белый соболь
    уют архипо осиповка тур в сочи на ноябрьские праздники станция z12
    гостиницы олонец санаторий истра московская область цены на 2021 гостиница донжон калуга официальный сайт

    Reply

  53. поиск туров в сочи marins park hotel rostov
    гостиница первомайская петрозаводск туры в абхазию из иваново адлер каисса официальный сайт
    грифон 3 абхазия отзывы отель чайка дзержинск аква абаза туроператор официальный сайт

    Reply

  54. юрьевец гостиницы цены гостиницы северобайкальск
    отель морской клуб небуг официальный сайт недорогие дома отдыха в подмосковье с бассейном отзывы о турагентстве
    гостиница золотая рыбка евпатория спа отель под казанью отель барракуда геленджик

    Reply

  55. гостиницы в коврове владимирской области гостиницы в покрове владимирской области
    oreanda отели кушадасы 5 азимут сибирь новосибирск официальный сайт
    евпатория лиана военный санаторий судак крым паломнические гостиницы в москве

    Reply

  56. солнечная сугдея гостиница акрон великий новгород
    сан спа истра официальный гостиницы в анапе недорого рядом с морем отель дипломат нижний новгород официальный сайт
    геленджик санаторий кавказ сколько стоит путевка в лазаревское отель белый лебедь ялта

    Reply

  57. отзывы о санатории планета в евпатории амиго екатеринбург
    напра абхазия малаховский очаг гостиница бальнеолечебница гагры
    дублин и дельфин анапа отель ясон анапа витязево санаторий газовик татарстан

    Reply

  58. адлер дельфин царевна лягушка ростов
    райский сад прасковеевка отзывы отель вена калининград гостиницы 5 звезд
    отель мира крым санаторий колос фото горячий ключ гостиница березка

    Reply

  59. горячий ключ термальные источники санаторий итиль
    отдых в дербенте каспийское отель император тула официальный сайт отдых с детьми россия все включено
    санаторий на 3 дня в ленинградской области поляна 1389 цены комплексы отдыха в мурманске с бассейном теплым

    Reply

  60. санатории белокурихи цены на 2022 год тур в кисловодск из москвы
    санатории в геленджике цены гостевой дом велия новороссийск целебный нарзан кисловодск цены на 2022
    карасан санаторий отель кристалл ханты мансийск расписание электричек горный воздух адлер

    Reply

  61. отель кремлевский рязань шаляпин санаторий кисловодск
    гостиница морская звезда сочи санаторий известия официальный сайт пансионат шахтер ессентуки официальный сайт
    отель атриум виктория сухум официальный сайт мисхор кореиз апарт отель голицына 19

    Reply

  62. оао санаторий южное взморье адлер санатории кисловодска цены
    тур в сочи гостиницы губкинский цены и адреса телефоны санаторий жемчужина моря геленджик
    санаторий вита анапа цена путевки 2021 бальнеолечебница железноводск официальный сайт гостиница евразия батайск

    Reply

  148. I have read your article carefully and I agree with you very much. This has provided a great help for my thesis writing, and I will seriously improve it. However, I don’t know much about a certain place. Can you help me?

    Reply

Leave a Reply

Your email address will not be published.