How Long Does it Take to Lose the Mom Pooch?

In the time following giving birth or after years of already being a mother, it is very easy to gain fat. Being busy and never quite having enough time for yourself, makes creating a bit of a mom pooch, something that can creep right up on you. How does one get rid of this layer of fat from the midsection to the pelvic area? Perhaps more importantly, how long will it take to get rid of this mommy pooch? In this post, let’s break down a time frame, and what it will take to simply lose the flab.

 

Contents

How Long Does it Take to Lose Mom Pooch Fat?

On a fat loss plan, one can expect the average weight lost to be around 1-3 lbs per week, over the entirety of the process.

However, for short periods of time, this amount may be accelerated temporarily. It will revert back to the mean, though.

The amount of time it will take, depends on how much excess body fat you have, not just around the pooch area but the body in totality.

Fat loss, doesn’t just occur in one place, and you cannot spot reduce by doing exercises for that specific area. Fat will come off gradually, for the body as a whole, and some areas may take longer than others.

For women, the hip and butt fat, usually takes the longest. Belly fat and saddle bags, for men. So, the pooch may get reduced fairly quickly in the process, with the remains of it coming off slowly.

Let’s say for example, you have 20lbs to lose. It should take around 10 weeks. Personally, I’ve done it in around six weeks before, but that was a pretty difficult pace that I wouldn’t recommend.

For most, it will take somewhere in the 8-12 week range to lose 20 lbs. Also, keep in mind, the last 10 lbs is the hardest, as the pace of loss does slow down.

If you have large amounts of fat to lose, please do not think that this is going to be a super fast process. It won’t. Plan on losing 2 lbs per week on average and set that as your goal.

Yes, it very well may be faster than that, but use that as a target for planning purposes. Heck, it might be slower than that.

Don’t fall into the mindset, that something has to get done quickly. Time is going to pass anyway, even six months isn’t a long time, in the grand scheme of things. That was just, summer vacation for me, six months ago…and it seems like it was only weeks that passed.

Take your time, make it easier to change bad habits, and slowly build a plan that gets results.

Also, if you’re coming right off of giving birth, go slower and get clearance from doctors before starting exercising.

 

How to Lose the Fat?

Fat loss is mainly about diet. Much more than exercise, in fact. The exercise helps speed the process along and is great for health, but without the right diet, fat loss will not occur.

A lot of people hear the word ‘diet’ and immediately start thinking of extreme or off the wall eating plans.

However, in this context, I simply mean the foods that one consumes each day. Not some super restrictive or miserable experience.

One needs to first get an idea of their maintenance calories before the fat loss journey begins. These are the total number of calories you need to stay at your current weight.

Once you have the maintenance calorie number, you will reduce the number of calories you intake each day to lose fat.

The easiest way to do this is to download a fitness app, which will give you an estimate of how many calories you’ll need, to lose 1-3 lbs per week. You simply type in some information and track the foods you eat each day.

 

Workouts for Mom Pooch Fat Loss

Now, I want to be clear, that you can lose fat doing any type of cardio and/or lifting weights, playing sports, etc. So long as your calories are in order, the flab on the love handles, will burn off.

As such, if you want to just walk or peddle a stationary bike or swim or whatever else…you can and you’ll drop weight.

However, if we’re talking about the best or more accurately, most effective cardio workout; we will have to take a different approach.

When I want to lose fat, there’s only one cardio program that I use. Yes, I might just walk on certain days, when I feel that I need a rest. BUT, my program of choice is Visual Impact Cardio.

Visual Impact is a fat loss protocol designed by trainer, Rusty Moore. It is delivered to one’s email, as an ebook, which let’s you get started immediately.

How does it work? Well, there are three 8 week levels, from Beginner to Advanced. Though, you won’t necessarily need to go through all of the levels to lose the fat.

For me, I can often get lean enough, within a single 8 week program. It might take a few weeks longer, depending on how lazy I’ve been, with diet.

For example, I’ll do the entire Intermediate program and then, do a few weeks of the Advanced if necessary. The Advanced program is designed to be done for a short-time only…it’s really intense and exhausting.

Now, you don’t need to do this program to lose fat, but it is an amazing tool that I use because it has gotten the job done…time and time again. Plus, if you’re someone who just want a plan laid out exactly for you, Visual Impact Cardio will have you ready to start immediately.

The current price is $37, it is emailed to you, and there’s a 60 Day Money Back Guarantee. So, you can go ahead and try it out, and see the effectiveness for yourself. Click the image below, for a full explanation from trainer Rusty Moore, about his program:

vic-square

 

3,958 thoughts on “How Long Does it Take to Lose the Mom Pooch?”

  1. I oversee a vape store directory and we have had a posting from a vape shop in the United States that additionally offers CBD items. A Calendar month afterwards, PayPal has written to use to say that our account has been restricted and have asked us to remove PayPal as a payment solution from our vape store directory site. We do not retail CBD products like CBD oil. We solely provide promotion and marketing solutions to CBD firms. I have looked into Holland & Barrett– the UK’s Major Health Retail store and if you take a close peek, you will witness that they supply a pretty comprehensive range of CBD products, primarily CBD oil and they also happen to take PayPal as a settlement method. It emerges that PayPal is applying twos sets of rules to different firms. Because of this limitation, I can no longer take PayPal on my CBD-related internet site. This has limited my payment possibilities and right now, I am greatly dependent on Cryptocurrency payments and direct bank transfers. I have spoken to a solicitor from a Magic Circle law firm in The city of london and they explained that what PayPal is doing is altogether illegal and discriminatory as it ought to be applying a consistent benchmark to all companies. I am still to speak to an additional attorney from a US law practice in The city of london to see what PayPal’s legal position is in the United States. In the meantime, I would be extremely appreciative if anyone here at targetdomain could provide me with different payment processors/merchants that deal with CBD firms.

    Reply

  11. I oversee a vape store directory site and we have had a posting from a vape shop in the USA that additionally markets CBD product lines. A Calendar month later, PayPal has contacted use to say that our account has been limited and have asked us to remove PayPal as a payment solution from our vape shop website directory. We do not offer for sale CBD goods such as CBD oil. We solely provide marketing and advertising professional services to CBD firms. I have taken a look at Holland & Barrett– the UK’s Top Wellness Retail store and if you take a close look, you will see that they offer a reasonably considerable series of CBD products, particularly CBD oil and they also happen to take PayPal as a settlement solution. It emerges that PayPal is employing double standards to different firms. Because of this limitation, I can no longer accept PayPal on my CBD-related online site. This has restrained my payment options and presently, I am intensely reliant on Cryptocurrency payments and straightforward bank transfers. I have talked with a barrister from a Magic Circle law firm in London and they said that what PayPal is undertaking is altogether not legal and inequitable as it should be applying a systematic benchmark to all companies. I am still to consult yet another lawyer from a US law practice in The city of london to see what PayPal’s legal position is in the USA. Meanwhile, I would be very appreciative if anyone here at targetdomain could offer me with different payment processors/merchants that deal with CBD firms.

    Reply

  14. Aw, this was an incredibly nice post. Taking the time and actual effort to make a superb articleÖ but what can I sayÖ I hesitate a lot and don’t seem to get anything done.

    Reply

  38. Hi, Bro this is my 1st time coment is here i hope you are fine your post is nice . good job and nice info, i am a wp blooger and internet uesr, thanks for sharing

    Reply

  40. I would like to thank you for the efforts you’ve put in penning this blog. I really hope to see the same high-grade blog posts from you in the future as well. In truth, your creative writing abilities has encouraged me to get my own blog now ?

    Reply

  50. Great post. I used to be checking constantly this blog and I aminspired! Very useful info specially the final section ? I carefor such information a lot. I was looking for this certain info for along time. Thanks and best of luck.

    Reply

  68. I haven’t checked in here for a while because I thought it was getting boring, but the last few posts are good quality so I guess I will add you back to my daily bloglist. You deserve it my friend ?

    Reply

  83. гостиницы в ульяновске отели в иваново с бассейном
    отели нарьян мар солнышко пансионат санаторий мо солнечногорск
    санаторий ингала в заводоуковске цена путевки сиа бриз резорт анапа кабардинка санатории и пансионаты цены 2021

    Reply

  84. отель 7 этажей тюмень авито авто кисловодск купить до 300000
    гостиница караван петрозаводск лучшие отели адлера все включено зеленая долина фссп
    анапа лазурная санаторий пушкинский ибис в казани

    Reply

  85. п дорохово рузский район московская область пансионат сокол сочи
    карамазов отель санаторий им кирова железноводск официальный отель миллениум судак
    лелюкс отель туапсе ольгинка шексна пансионат официальный риксос красная

    Reply

  86. отдых в николаевке отзывы творческая волна крым
    гостиница глобус вднх пансионат звездный в кисловодске тур в санаторий с лечением
    гостиница авиастар ульяновск официальный сайт база отдыха упкан в башкирии официальный сайт хостел в таганроге недорого

    Reply

  87. сан горького санаторий таврида евпатория
    пансионат солнечный гагра отзывы о санатории лермонтова пятигорск грин голд парк осташков
    сочи с детьми санаторий медея феодосия пансионаты подмосковья с детьми

    Reply

  88. отель select paveletskaya отель славянка в анапе все включено
    санаторий космос курган отель тбилиси 3 звезды санаторий после операции
    домбай отели и гостиницы цены 2021 ноябрь санаторий азнакаево цены на 2021 год реабилитационный центр после инсульта в краснодарском крае

    Reply

  91. гостиница яренск еит 46 евпатория
    санаторий им кирова в кисловодске отель крыма прибрежное судак
    пансионаты геленджика цены гостиница мир санаторий октябрьский сочи

    Reply

  93. alex beach hotel абхазия победа евпатория официальный сайт
    санаторий газпрома в сочи официальный сайт гостиница север сити москва нижний новгород 12 месяцев
    родон отель пятница новосибирск пансионат зеленый гай туапсе

    Reply

  95. пансионат айтар сухум абхазия официальный сайт анапа ривьера официальный
    санаторий саки официальный сайт цены путевка в белокуриху цена пансионат чайка алушта официальный сайт
    санаторий спина гостиница априори зеленоградск гостиница фатима казань официальный

    Reply

  96. санаторий долина нарзанов нальчик отзывы 2021 оздоровительные курорты
    санаторий звездочка геленджик отзывы тополь анапа гостевой дом светлана козельск
    черноморское динамикс делайт отель москва санаторий знание в адлере отзывы

    Reply

  97. гостиница в киселевске кемеровской области отзывы о пансионате бургас
    гостиница павлово горящие туры в ялту хостел йошкар ола дешево
    здравница аптека официальный сайт где лучше отдыхать в крыму в октябре спа отель тамбов

    Reply

  98. санаторий дюльбер крым отель омега нижний новгород
    нордкап невский какие анализы для санаторно курортной карты отель сигма
    санаторий космос елабуга цены алтай горячие источники курорты белоруссии с лечением

    Reply

  99. пансионат дружба крым абхазия санаторий литфонда официальный сайт
    ялта интурист что входит в стоимость проживания отзывы санаторий славутич алушта отдых в краснодарском крае все включено
    туры в туапсе из воронежа в октябре гостиница в армавире недорого санатории для астматиков и аллергиков

    Reply

  104. теберда отель роп истра
    отели анапа витязево все включено санаторий русь анапа цены на 2021 отзывы дилуч анапа
    апсара пицунда официальный сайт цены спутник хоста виктория отель челябинск

    Reply

  114. отель талисман на гороховой санкт петербург гостиница кемпински геленджик
    гостиница академии наук москва санаторий знание адлер цены на 2022 беловодье голодание официальный
    санта санаторий казань цены с лечением довиль сочи екатерининский квартал сочи адрес

    Reply

  318. [url=https://celebrextab.online/]celebrex 100mg price[/url] [url=https://acyclovirztab.monster/]generic zovirax cream in india[/url] [url=https://finpeciafinasteride.online/]propecia nz cost[/url] [url=https://antabusetabs.monster/]buy antabuse on line[/url] [url=https://vardenafilv.quest/]generic levitra no prescription[/url] [url=https://canadianfamilypharmacy.quest/]foreign pharmacy no prescription[/url]

    Reply

  326. [url=https://ivermectinstromectol.shop/]stromectol sales[/url] [url=https://amoxicilline.quest/]rx augmentin[/url] [url=https://levitratabs.monster/]levitra 20mg best price[/url]

    Reply

  341. [url=http://cafergottabs.monster/]cafergot tablets buy online[/url] [url=http://zithromax.click/]cost of zithromax[/url] [url=http://hydroxychloroquinetab.online/]hydroxychloroquine sulfate nz[/url]

    Reply