How Long Does it Take to Lose Muffin Top?

The muffin top results in plenty of extra width and hang, that can often result in something like bra bulge, or having excess flab pouring out of one’s outer clothing. While it’s not necessarily a terrible thing, these extra rolls can be unsightly, and distract from one’s overall look. The question is, how do we lose this muffin top effect, and do so quickly? More importantly, how long will it take to rid the excess fat?

 

 

Contents

How Long to Get Rid of Muffin Top Fat?

The answer to this question, will depend on how much excess flab, a person has.

Some shorter women, may only have 5-10 lbs to lose, as their frame makes the muffin top look more pronounced than it actually is. In that case, 3-4 weeks is definitely doable, to get rid of the excess.

People can often have way too high of expectations, when it comes to fat loss and getting into shape. You didn’t put on the fat in a day or two, so, it’s not going to come off that fast either.

The ideal to shoot for is between 1-3 lbs of fat per week lost. I know, it doesn’t sound like a lot, but the visual differences become quite apparent within a few weeks. A 10 lb loss, in a side by side photo, is very noticeable. However, we don’t always see it for ourselves, when looking daily in the mirror.

Also, keep in mind that, fat loss doesn’t occur in one area of the body. The body will gradually tap into its fat stores (stored energy), when it is in a caloric deficit (energy deficit). So, the extra rolls on the back and sides, will come off eventually when total body fat is reduced.

How long the whole process takes? Depends. Most folks, should expect to take 8-12 weeks. It can happen faster or take more time, depending on the starting point, but that is a great time table to shoot for.

 

What Are Some Exercises to Lose It?

There aren’t any. At least not exercises to lose fat in a specific area, also known as, spot reduction.

As I wrote above, fat is lost gradually over the entire body, and not just in whatever area you want. So, the muffin top will reduce itself, with a consistent calorie deficit.

How do we achieve this? Through the use of diet and/or exercise, to stay below our caloric totals, forcing the body to tap into fat reserves for energy.

It doesn’t matter how much weight lifting or cardio one does each day, if you are still eating too many calories, you won’t lose any fat.

Now, this doesn’t mean starving oneself. That’s a really stupid strategy and very unhealthy.

Instead, it is setting a daily caloric intake, at a level where one would lose 1-3 lbs per week and sticking to it. Exercise can help burn these calories and build muscle, but just doing back lifting movements, won’t get rid of the muffin top on its own.

It doesn’t take that long to lose the fat, once a proper plan is in place. 5-12 lbs per month is a good pace, and time flies by, once you’re in the thick of things.

You can take on the planning yourself or get ahold of a program that sets a course for you. In either case, you will need to keep track of the number of calories you burn while exercising.

I have used for years, a cardio program called, Visual Impact Cardio. It is an ebook course, designed by fitness trainer Rusty Moore, and it works!

The total program actually consists of three separate levels in one. Each phase of the plan lasts 8 weeks. However, many times, doing only one phase will be enough to break down the fat.

It’s an intense program, but it burns a lot of calories and the fat loss is fantastic. The best part is, that it lays out the entire plan for you, and explains why you’re doing the workouts in this way.

You get a nice mix of shorter, high intensity workout days. Then, it will be a slower steady state day, and a blend in between those two. You just follow the plan as best you can and keep track with your diet.

Doing that, will get the muffin top to melt away fast.

Visual Impact Cardio is an ebook program, so, it gets emailed to you for download right away. That way, you can get started immediately, and don’t need to wait around for something in the mail.

It’s currently priced at only $37. You get a 60 day money back guarantee and a full six months of workouts laid out for you. So, you can keep the fat off, and have a base of knowledge on getting in shape moving forward.

If you want a roadmap for banishing the belly fat quickly, please click the link below, to get Rusty Moore’s full breakdown of his program and why it works. I do receive a commission, if you decide to purchase, but this is the program that I use for fat loss and have for years now. So, I absolutely beleive in its results.

vic-square

5,512 thoughts on “How Long Does it Take to Lose Muffin Top?”

  1. I am not sure where you’re getting your information, but great topic. I needs to spend some time learning much more or understanding more. Thanks for fantastic information I was looking for this info for my mission.

    Reply

  2. Hi I am so excited I found your blog page, I really found you by error, while I was looking on Google for something else, Nonetheless I am here now and would just like to say thanks for a incredible post and a all round interesting blog (I also love the theme/design), I don抰 have time to look over it all at the minute but I have saved it and also included your RSS feeds, so when I have time I will be back to read a great deal more, Please do keep up the fantastic work.

    Reply

  3. I would like to express appreciation to you for bailing me out of this type of matter. Right after browsing throughout the world wide web and seeing recommendations that were not beneficial, I was thinking my life was done. Existing devoid of the answers to the issues you have sorted out by means of your main short article is a serious case, as well as ones which might have in a negative way affected my career if I had not noticed your blog. Your good know-how and kindness in playing with everything was priceless. I’m not sure what I would’ve done if I had not encountered such a stuff like this. I am able to at this time look ahead to my future. Thank you very much for your impressive and results-oriented help. I won’t think twice to recommend your blog to any person who needs and wants guidelines on this subject matter.

    Reply

  4. Oh my goodness! Amazing article dude! Thank you, However I am having troubles with your RSS. I don’t know why I cannot subscribe to it. Is there anyone else having the same RSS issues? Anyone who knows the solution will you kindly respond? Thanks.

    Reply

  5. Hey very nice web site!! Man .. Excellent .. Wonderful .. I’ll bookmark your web site and take the feeds also厈I am satisfied to find numerous helpful information right here in the publish, we want work out more techniques on this regard, thanks for sharing. . . . . .

    Reply

  36. Nice post. I learn something new and challenging on blogs I stumbleupon everyday. It will always be interesting to read articles from other authors and use something from their websites.

    Reply

  50. One more issue is that video games are typically serious naturally with the most important focus on learning rather than entertainment. Although, we have an entertainment aspect to keep your young ones engaged, every single game is generally designed to develop a specific expertise or course, such as mathematics or scientific discipline. Thanks for your post.

    Reply

  54. сухум suhum интер сухум гостиница стандарт гостиница мотыгино
    светлогорск янтарь пицунда опк официальный сайт ольгинка орбита цены
    агараки отель на площади ленина нижний новгород кабардинка пансионат жемчужина моря официальный сайт

    Reply

  55. парк отель звенигород 3 олимп абхазия
    отель аллегро на лиговском санкт петербург гостиницы в татарске новосибирской области новотель москва шереметьево
    radisson blu paradise белокуриха водный мир официальный сайт цены отель пастель на восстания санкт петербург

    Reply

  56. олеан подмосковье отели
    ессентуки санатории с лечением сердечно сосудистой системы отель богатырь сочи официальный санаторий родник анапа телефон
    белокуриха пансионаты заречная нижний новгород проспект ленина 36 геленджик отдых отели все включено

    Reply

  57. лечение депрессии в санатории архипо осиповка жилье рядом с морем
    новый год в адлере 2021 александр батайск гостиница купить путевку в санаторий горячий ключ
    санаторий сочи корпус приморский официальный сайт где находится пятигорск на карте россии санатории фгбу сочи санаторий

    Reply

  58. отель олимп шерегеш апарт отель уральские берега екатеринбург
    шегрена болезнь лечение г алушта ул глазкрицкого 8 янтарь дом отдыха
    анапа санатории с лечением пятигорск санаторий цены санаторий пушкино цены на 2021

    Reply

  59. санаторий волжский утес самарская область официальный сайт отель звездный домбай
    где отдохнуть в абхазии недорого санаторий беларуси цены на путевки где находятся медовые водопады в кисловодске
    синдика медицинский центр нальчик регистратура мониторная очистка кишечника в москве п утес алушта

    Reply

  60. путевки в санаторий на новый год 2022 крым отель пальмира палас официальный сайт
    лечебно оздоровительный санаторий лазаревское отель атланта забронировать гостиницу в феодосии
    солнечная москва mercure nizhny novgorod center гостиница усадьба ярославль

    Reply

  63. юбилейная 11 б парк отель кулибин нижний новгород
    дом отдыха в тверской области все включено красная пахра купон бронхоэктатическая болезнь клиника
    fun sun family жоэквара 3 гагра санатории с лечением на черном море бархатные сезоны адлер цены 2021

    Reply

  64. avrora spa hotel гостиница централ махачкала
    абхазия гостиница отель наталя южно сахалинск лагерь дружба евпатория
    эллинг селена гостиница ковчег волгодонск отели ялта крым

    Reply

  65. дакриоаденит лечение санаторий курьи адрес
    гостиницы ершова саратовская область рейтинг санаториев пятигорска по отзывам ивамария набережная ул 24г алушта
    отель марриотт в воронеже богородское гостиница москва базы отдыха в московской области недорого

    Reply

  66. отель элита отель sunrise garden 3 гагра
    отзывы о санатории знание сочи свежие где отдохнуть летом с детьми в россии хостел смайл калининград
    форелевое хозяйство в адлере часы работы пляж бирюза лазаревское чайка евпатория

    Reply

  67. джубга отдых белые аллеи вороново
    уфа санаторий зеленая роща саки санатории опорно двигательного аппарата курорты белокурихи
    лучшие дома отдыха в башкирии железноводска туры в ялту интурист

    Reply

  68. санатории кавказ кисловодск кабардинка отели у моря
    царская охота новокузнецк сауна пятигорск кардиологический центр демократия анапа
    санатория кисловодск рубинштейна 29 санкт петербург санатории алтайского края цены на 2021

    Reply

  72. park wood академгородок пансионат селена в контакте
    поселок курпаты крым гостиница кдц ростов на дону гостиница черкесск в черкесске
    отель южная башня в краснодаре курорт красная пахра официальный сайт цены невский 111 санкт петербург

    Reply

  81. москва санаторная гостиница роялта алупка
    чехия курорты отель каисса адлер официальный гостиница силуэт
    марианна сочи отель отдых в дербенте каспийское отель аквапарк алушта цены

    Reply

  323. [url=https://stromectolivermectin.shop/]buy liquid ivermectin[/url] [url=https://tretinointab.online/]tretinoin cream buy online australia[/url] [url=https://vardenafilv.online/]levitra online canadian pharmacy[/url] [url=https://cymbaltatab.quest/]cymbalta 2019[/url] [url=https://tadalafilm.online/]where can i buy cialis without a prescription[/url]

    Reply

  356. [url=https://wellbutrin.icu/]wellbutrin xl 300 mg generic[/url] [url=https://valtrexd.online/]valtrex cheapest price[/url] [url=https://levitratabs.online/]levitra medicine[/url] [url=https://buycanadianpharmacy.monster/]online pharmacy denmark[/url] [url=https://buyamoxicillin.life/]generic augmentin price[/url] [url=https://buykamagra.monster/]buy kamagra 100mg oral online[/url]

    Reply

  429. hello!,I really likke your writing vedy so much!
    proportion we keep in touch more approximately
    your article on AOL? I neewd a specialist on this house to solve my problem.
    May be that’s you! Taking a look forward to look you.

    Take a look at my blog post – Çekici

    Reply

  433. Thank you for the auspicious writeup. It in fact was a amusement account it.
    Look advanced to more addfed agreeable from you! By the way, hoow
    ccan wwe communicate?

    Feel free to visit my webpage … Scania

    Reply

  490. Learn everything you need to know about sports betting to get started, including when lines are released and basic betting. Daily Hind News Sports Betting 101Learn everything you need to know about sports betting to get started, including when lines are released and basic betting. Email * Our Live VIP Baccarat is played with up to 7 players at the same table and our highly trained Live Baccarat dealer. Players will feel as if they are sitting at a Baccarat table at one of the world’s top casinos. This immersive gaming experience creates a hugely exciting atmosphere that players will find hard to surpass. So, what does this all mean? Unfortunately, we cannot say for sure whether or not the S8 will have two SIM slots. However, there are some strong indications that it will. Apple is setting the bar high yet again in the wearable space, and has announced its latest wearables. There is the normal Series 8, a refreshed SE version, and the sports-focused Apple Watch Ultra. In other words, we have a totally new Apple Watch lineup. http://raovat.thietkegiaphuc.com/community/profile/lemuelsecombe94/ As you can see above, we have over 40 different free roulette software games available to play without any charge. You may have noticed that some of the variations sound weird, like for example Chinese Roulette and 1000 diamond bet roulette. Whether you are or are not familiar with these roulette versions, we highly recommend trying out these games, since it’s free, and you may find your new favorite online roulette game within few clicks. Start play roulette games for fun today, free of charge. You can also access the best free online games around with us too, which pay out free spins or real money prizes. Bingo Already got the hang of roulette and want to try it out with real money? Here are some good choices for online casinos. All of these are licensed casinos that provide a good gambling experience for UK players. On these casinos, you can find multiple roulette tables, including live roulette with real life croupiers.

    Reply

  506. 很多棋牌游戏都是手机版和电脑版数据互通的,比如指尖四川麻将平台就是一个非常正规的棋牌游戏平台,并且这也是在四川地区非常流行的一个麻将平台,大多数的四川麻将爱好者都是在这个 麻将是一种中国古人发明的棋牌游戏，牌类娱乐用具，用竹子、骨头或塑料制成的小长方块，上面刻有花纹或字样，每副136张（有的地区74张）。不同地区的游戏规则稍有不同。麻将的牌式主要有“饼（文钱）”、“条（索子）”、“万（万贯）”等。麻将的玩法最为复杂有趣，它的基本打法简单，容易上手，但其中变化又极多，搭配组合因人而异，因此成为中国历史上一种最能吸引人的博戏形式之一。 软件语言：简体中文 https://ihubglobal.blog/community/profile/rhodaapel898299/ 公用牌为牌面朝上放在牌桌中央的牌，可让牌局中所有未盖牌的玩家使用，与手中的底牌组成最佳牌组。德州扑克及奥马哈游戏中是最常见使用公用牌的扑克游戏，其公用牌包括翻牌、转牌及河牌。 Positon：位置，牌桌上的位置，在德州扑克中，牌桌上的位置对于策略和胜负有着很大的影响，因此需要进行轮换      德州扑克在中国起步较晚，最早在本世纪初期由国外留学生带入中国。目前已经成为快速增长的游戏产业中的一部分。2016年中国的游戏市场的实际收入超过1500亿元，其中棋牌游戏市场规模约58亿元。受惠于游戏产业的发展及相关技术的进步，棋牌游戏市场有望继续保持高增长。作为其中的一种扑克游戏，德州扑克由于受众及游戏特点的原因，利润率远高于其他棋牌游戏。因此也成为了个大平台争先抢夺的一块大蛋糕。

    Reply

  535. Hey there would you mind shharing which blog platform you’re working with?
    I’m going to start my own blog soon but I’m having
    a hard time making a decision between BlogEngine/Wordpress/B2evolution and Drupal.
    The reason I ask is because your design and style seems different
    then most blogs and I’m looking for something unique.
    P.S Sorry for being off-topic but I had to ask!

    Takke a look at my web blog … evden eve nakliyat

    Reply

  596. Howdy! This blpg post couldn’t be written much better!
    Reading through this post reminds me of my previous roommate!
    He always kept talking about this. I mlst certainly will send this information to him.
    Pretty suire he’s going to have a good read. Thank you for sharing!

    Stop by my web-site – sohbet odalari

    Reply