How Long Does it Take to Lose Fat for Women?

Lots of women are searching every day, for tips on how to build certain muscle groups, burn fat, get a great bikini physique, etc. One aspect of any of these questions, which can get lost in the shuffle, is how long any of them will take? How much time is needed to burn fat on the belly, butt, or body overall? What can one expect, in time frame, to go from having extra flab to a lean and tight figure? Let’s break that down and see if we can get a solid estimate.


How Long will it Take for a Lady to Burn Fat?

This is very vague and generic question. As, our bodies are always burning calories, some of which is going to be stored fat.

So, in a very real sense, you already are.

However, let’s take this question and turn it into terms, of accumulated fat loss. On average, most cutting programs will focus on losing, 1-3 lbs per week. This will be some mix of fat, water weight, and even some muscle mass.

(As an aside, if a person is seriously overweight or even obese, the weight loss can generally be faster, at least initially. So, there may be 5-6 lb weeks, for those folks. But, it’ll decline back into a more normal pace, as their body mass declines).

Ultimately, how long it will take to lose ‘x’ amount of pounds, will depend on what pace of loss is being set. 2 lbs per week is a really good target, as it is doable for folks, healthy, and the cravings aren’t as bad.

Don’t try to rush things and lose a bunch of fat, all at once. Have patience and don’t make your health suffer by trying to go to some extreme.

When planning out a fat loss plan, just divide the number of pounds you think you have to lose in total, by 2. That is how many weeks, you should plan on taking to accomplish this.

It might be a little more or a little bit less. Keep in mind, 2-4 months isn’t a long time period. Plus, you see plenty of results along the way. So, even if you need to set aside 16 weeks, just imagine what your physique will look like at week 11 or 12. Pretty great.

Setting the Pace

Now, another thing to consider, is the possibility of easing into the fat burning process.

Too many people try to immediately cut calories and start working out 4-5 times per week, with no real plan.

What happens? They usually burn out, both physically and mentally. Folks really underestimate the psychological part of fat loss.

Being in a caloric deficit, doesn’t always make your body happy, and you can get cravings and feel sluggish. Throw in workouts on top of that, that you aren’t used to doing? It can cause people to quit.

If this is a potential pitfall for you, consider easing into it. Slow the pace down to 1 lb per week for instance (at least for the first few weeks to a month). Introduce a greater work load of exercise, gradually. Let yourself get used to things.

Just a suggestion, it can make things way easier to stick to, for many who want to get into shape.

183 thoughts on “How Long Does it Take to Lose Fat for Women?”

  1. Thanks for sharing superb informations. Your site is very cool. I am impressed by the details that you抳e on this web site. It reveals how nicely you understand this subject. Bookmarked this web page, will come back for more articles. You, my pal, ROCK! I found just the info I already searched everywhere and simply couldn’t come across. What a perfect site.

  2. Its like you read my mind! You appear to know so much about this, like you wrote the book in it or something. I think that you can do with some pics to drive the message home a bit, but instead of that, this is excellent blog. A great read. I’ll definitely be back.

  3. Heya i’m for the first time here. I came across this board and I findIt really useful & it helped me out much. I hope to give something back and help others like you aided me.

  4. I blog frequently and I genuinely thank you for your content. Your article has truly peaked my interest. I am going to take a note of your blog and keep checking for new details about once a week. I opted in for your RSS feed as well.

  5. I do not even understand how I finished up here, but I believed this put up was good. I do not recognise who you might be however certainly you are going to a famous blogger if you happen to aren’t already. Cheers!

  6. I take pleasure in Whatever you guys are frequently up much too. This sort of clever function and protection! Sustain the great performs men I’ve additional you fellas to my blogroll.

  7. An intriguing discussion is worth comment. There’s no doubt that that you ought to publish more on this subject matter,it may not be a taboo matter but usually people don’t talkabout such subjects. To the next! Many thanks!!

  8. Everyone loves what you guys are usually up too.This type of clever work and reporting! Keep up the awesome works guys I’veincorporated you guys to our blogroll.

  9. Excellent blog here! Additionally your site loads up fast! What web host are you the use of? Can I am getting your associate hyperlink to your host? I desire my website loaded up as quickly as yours lol

  10. военно морской музей михайловская батарея краснодар 1 архипо осиповка
    приозерск гостиницы нефтекамск гостиницы санаторий аквамарин анапа цены на 2021
    крым отель ялта санаторий соль илецк лечение цены новотель санкт петербург официальный сайт цены

  11. бассейн ялта гостиница юбилейная обнинск официальный сайт
    тимашевск гостиница тета туры москва крым гранд отель и спа родина
    крым лучшие отели для отдыха с детьми гостевой дом смирнов пушкино гурзуф санаторий гурзуфский

  12. пансионаты и санатории на черном море горный ключ
    астон джемете военный санаторий аврора сочи пансионат кубань официальный сайт
    отели в белеке 5 звезд лесная сказка нугуш солнечный дом отдыха абхазия гагра

  13. мини отель чайковский ессентуки грязевые ванны
    санаторий русь железноводск официальный сайт цены гостиница визит самара у аэропорта оздоровительный санаторий в сочи
    сколько стоит путевка в лагерь салют санатории с психотерапевтическим лечением санаторий аквамарин в витязево

  14. санатории удп рф список отель ревизор
    отель лазурный берег анапа официальный аделия отель санкт петербург официальный сайт хостел ключ саранск
    кардиосанаторий санаторий центросоюз белокуриха фото пушкинская галерея в железноводске

  15. гостиница в опочке псковской области зазеркалье люберцы улица кирова 3
    оркестра спа кашира города средней полосы музей усадьба художника н а ярошенко
    аквамарин спа курск ближайшая гостиница рядом со мной ставрополь санаторий тольятти

  16. азимут смоленская москва гостевые дома в кисловодске с бассейном
    отель белый пляж джемете керчь санаторий москва маринус
    южный 2 сочи пансионат официальный сайт путевки на моря санаторий сочи карта

  17. сакский военный санаторий им пирогова официальный сайт гостиница очаг калуга
    чехов гостиница екатеринбург гостиницы в севастополе цены родник в анапе
    сурикова 2 екатеринбург гостиницы шуя хороший отель в абхазии

  18. отдых в казани недорого турфирма славянка расписание туров
    кристалл уют анапа официальный сайт гостиницы лазаревского раменское гостиницы
    отдых в сочи на новогодние праздники 2022 гостиницы великий устюг гостевые дома с питанием в анапе

  19. санаторий золотой пляж гостиницы в тотьме
    санатории кмв с лечением отель сириус азау расписание автобуса 519 алтуфьево марфино
    феодосия отдых все включено элефтерия витязево гостиницы сочи и адлера

  20. отель фатима радуга санаторий набережные
    массаж акция крым гостиница интурист рояль отель тула
    садко гостиница лосино петровский санатории дагестана на берегу каспийского гостиница шато

  21. серные ванны в пятигорске горнолыжные курорты карпаты
    санаторий в питере на берегу финского залива санаторий жемчужина ессентуки клуб дачи алушта официальный
    азимут новосибирск гостиница косколово гостевой дом монпансье ялта

  22. пансионат кабардинка видео бакирово татарстан на карте
    туры в сочи на новый год 2022 марин отель новосибирск пансионат лето заозерное
    отель solis sochi hotel санаторий фсб в крыму 2 взрослых 1 ребенок

  23. гостиница крассталкер красноярск астория пойковский
    адлер курортный городок цены на лето 2021 город курорт самара гурзуф ривьера спа цены
    отели в алуште на берегу моря цены хостел лайк на неве санкт петербург турпутевки онлайн

  24. отель кураж ростов на дону погода мрия крым
    фрегат сочи официальный сайт пятигорск санаторий искра официальный сайт путевки в санатории татарстана цены
    отель ореанда саратов как добраться до санатория надежда анапа гостиницы пицунда абхазия на берегу моря

  25. As I am looking at your writing, slotsite I regret being unable to do outdoor activities due to Corona 19, and I miss my old daily life. If you also miss the daily life of those days, would you please visit my site once? My site is a site where I post about photos and daily life when I was free.

  26. Pingback: 1rosette
  27. Howdy! This is my first comment here so I just wanted to give a quick
    shout out and say I genuinely enjoy reading
    through your blog posts. Can you suggest any other blogs/websites/forums
    that cover the same topics? Thanks a ton!

Leave a Reply

Your email address will not be published.