How Long Does it Take to Lose Skinny Fat?

There are lots of people who are seriously overweight or even obese. Seemingly, every part of their bodies are covered with a  layer of fat. Then, there are women, who have excess weight that covers certain areas of the body but have ‘skinny’ or undeveloped limbs. This is called being skinny fat, make no mistake about it, there is usually plenty of fat to lose and they’re not always in the best physical shape (in terms of endurance or strength). When a woman is skinny fat, how long will it take for her to melt those excess pounds, and become lean?

 

How Long to Not be Skinny Fat Anymore?

So, I think that we will first need to have some kind of range for what would be considered ‘skinny fat’.

Depending on one’s physical stature, I’d say that this range is in the 10-20 lbs, of excess fat before becoming lean.

Obviously, a skinny fat person, is going to have those arms and legs that aren’t really toned but don’t visually display the same amount of fat as the torso and hips/butt.

How long will it take to lose 10-20 lbs? It will usually take about 1-2 months. Sometimes shorter on the lower end of that range. It can be a few weeks longer on the higher end.

More accurately, 4-10 weeks of fat loss, should have one lean. Of course, you will see a lot of progress over the length of that time frame, and won’t really appear ‘skinny fat’ somewhere around the half way point.

Can You Get it Done Fast?

It’s doable for those who have around 10 lbs to lose, to get it done in about 3 weeks.

For those, with 20 lbs to lose, it could be done in 5-6 weeks. However, aiming for this target is a pretty aggressive weight loss protocol. I would say to give it a solid 8 weeks, especially if you have an already busy schedule, with work and family obligations.

Why? Because going into a caloric deficit isn’t all that fun. Doing it at an aggressive pace, can be downright miserable, at times. Giving oneself a slower pace of loss, will have pretty big effects on your daily mood, energy levels, etc.

I’ve done a faster pace of loss before, utilizing carb cycling, weight lifting, and Visual Impact Cardio. This got me an 18 lb loss in about a month. It really wasn’t fun, and also, I was working from home. So, the misery was much more manageable, with my schedule. One downside, is that I did lose some muscle mass, along with the fat. It would’ve been better to do a slower pace.

The best course of action, is to set a pace of about 2 lbs per week, and make it manageable and sustainable. Again, it’ll only be a month or two to finish, and visually much of the results will be had within 4 weeks.

117 thoughts on “How Long Does it Take to Lose Skinny Fat?”

  1. Hello There. I found your blog using msn. This is an extremely well written article. I抣l be sure to bookmark it and come back to read more of your useful info. Thanks for the post. I will definitely comeback.

  2. Excellent post. I used to be checking continuously this blog and I’m impressed! Very useful info specifically the closing phase 🙂 I maintain such information much. I used to be seeking this particular info for a long time. Thanks and good luck.

  3. Thanks for your post. One other thing is when you are selling your property all on your own, one of the issues you need to be conscious of upfront is just how to deal with house inspection reports. As a FSBO owner, the key concerning successfully shifting your property and also saving money with real estate agent commission rates is knowledge. The more you are aware of, the smoother your home sales effort will likely be. One area that this is particularly important is inspection reports.

  4. Hi! This is kind of off topic but I need some guidance from an established blog. Is it very hard to set up your own blog? I’m not very techincal but I can figure things out pretty quick. I’m thinking about setting up my own but I’m not sure where to begin. Do you have any tips or suggestions? Thank you

  5. I’m not sure exactly why but this web site is loading very slow for me. Is anyone else having this problem or is it a problem on my end? I’ll check back later and see if the problem still exists.

  6. It’s a pity you don’t have a donate button! I’d without a doubt donate to this superb blog! I guess for now i’ll settle for book-marking and adding your RSS feed to my Google account. I look forward to new updates and will talk about this site with my Facebook group. Talk soon!

  7. Thanks for the several tips provided on this blog site. I have realized that many insurers offer clients generous savings if they opt to insure a few cars together. A significant amount of households own several automobiles these days, especially those with elderly teenage young children still residing at home, and the savings for policies can certainly soon mount up. So it is a good idea to look for a great deal.

  8. Thank you a lot for sharing this with all people you actually understand what you are speaking about! Bookmarked. Please also visit my site =). We can have a hyperlink trade agreement among us!

  9. I wanted to thank you for this excellent read!! I absolutely lovedevery bit of it. I have you bookmarked to check out new things you post…My blog: from here (Janell)

  10. You could certainly see your enthusiasm in the paintings you write. The world hopes for even more passionate writers like you who aren’t afraid to mention how they believe. Always follow your heart.

  11. Greetings! I know this is kinda off topic nevertheless I’d figured I’d ask. Would you be interested in exchanging links or maybe guest authoring a blog post or vice-versa? My website goes over a lot of the same topics as yours and I believe we could greatly benefit from each other. If you’re interested feel free to send me an e-mail. I look forward to hearing from you! Superb blog by the way!

  12. Another issue is that video gaming became one of the all-time biggest forms of excitement for people of every age group. Kids enjoy video games, and also adults do, too. The particular XBox 360 is one of the favorite gaming systems for individuals that love to have a lot of games available to them, along with who like to play live with other folks all over the world. Thanks for sharing your thinking.

  13. Hey there! I’m at work surfing around your blog from my new apple iphone!Just wanted to say I love reading your blog and lookforward to all your posts! Carry on the superb work!

  14. Hi there! I just wanted to ask if you ever have any issues with hackers? My last blog (wordpress) was hacked and I ended up losing several weeks of hard work due to no back up. Do you have any solutions to prevent hackers?

  15. A motivating discussion is definitely worth comment. I believe that you should write more about this issue, it might not be a taboo subject but typically folks don’t talk about such issues. To the next! All the best!!

  16. Awesome issues here. I am very satisfied to see your article. Thanks so much and I’m taking a look ahead to touch you. Will you kindly drop me a e-mail?

  17. Thanks for a marvelous posting! I definitely enjoyed reading it, you are a greatauthor. I will remember to bookmark your blog and will come back sometime soon. I want to encourage oneto continue your great posts, have a nice afternoon!

  18. Hey There. I found your blog using msn. This is avery well written article. I’ll make sure to bookmark it and return to read more of your useful information. Thanks for the post.I’ll definitely return.

  19. Great weblog here! Additionally your web site quite a bit up very fast! What host are you the use of? Can I am getting your associate link in your host? I wish my site loaded up as fast as yours lol

  20. I in addition to my guys were found to be viewing the excellent tips found on your web site and then suddenly I got a terrible suspicion I never expressed respect to the site owner for those tips. My young boys are already as a result thrilled to learn them and already have really been taking pleasure in those things. Appreciation for truly being very considerate and also for picking certain decent subjects most people are really wanting to be informed on. My honest regret for not saying thanks to you sooner.

  21. I like what you guys are up also. Such smart work and reporting! Keep up the excellent works guys I抳e incorporated you guys to my blogroll. I think it’ll improve the value of my website 🙂

  22. Hi there! This is my first visit to your blog! We are a collection of volunteers and starting a new project in a community in the same niche. Your blog provided us useful information to work on. You have done a extraordinary job!

  23. I have observed that of all types of insurance, medical health insurance is the most controversial because of the turmoil between the insurance plan company’s need to remain afloat and the consumer’s need to have insurance policy. Insurance companies’ revenue on wellness plans are very low, as a result some businesses struggle to gain profits. Thanks for the thoughts you discuss through your blog.

  24. An impressive share, I simply given this onto a colleague who was doing a little bit evaluation on this. And he the truth is purchased me breakfast as a result of I found it for him.. smile. So let me reword that: Thnx for the deal with! However yeah Thnkx for spending the time to discuss this, I really feel strongly about it and love reading more on this topic. If potential, as you turn into expertise, would you thoughts updating your weblog with more particulars? It is extremely useful for me. Large thumb up for this blog put up!

  25. A person essentially assist to make seriously posts I might state. That is the first time I frequented your website page and so far? I surprised with the research you made to create this actual submit amazing. Fantastic job!

  26. самшитовая роща абхазия букинг отель круиз алушта
    санаторий ржд в сочи хостел в курске недорого кварт отель москва
    отель песочная бухта в севастополе санаторий имени горького щелковский район официальный сайт береговое феодосия отзывы

  27. санаторий светлана лось машрум отель санкт петербург
    отель довиль анапа на карте горящие путевки в санаторий белоруссии курорт озеро шира купить путевку
    ундоры цены санрайз партенит новости партенита сегодня санаторий крым

  28. здравница евпатория отзывы санаторий на черноморском побережье
    куда поехать с собакой на море гостевой дом веста кисловодск официальный сайт реабилитационные центры в подмосковье
    дружба база отдыха бассейн санаторий русь ессентуки официальный сайт цены санаторно курортный комплекс анапский

  29. бригантина витязево официальный отель платан южный краснодар официальный сайт
    пансионат пицунда абхазия официальный сайт кимры гостиница джемете фея
    санатории адлера цены на 2021 санаторий на озере увильды отели в геленджике цены на 2021

  30. фиалка нижнекамск алушта отели с бассейном у моря
    отель в адлере со шведским столом пансионаты хосты гурзуф ривьера отель цены на номера
    аквалоо карта динамикс черноморское санаторий черноморец крым

  31. санатории в лоо краснодарском крае гостиницы в крыму с бассейном
    гостиница европейская ухта пансионаты туапсе экстрим парк оренбург
    дом отдыха кострома с бассейном гостиница башкортостан салават санаторий балтийский берег спб

  32. Very nice post. I just stumbled upon your blog and wanted to say that I have really enjoyed browsing your blog posts. In any case I will be subscribing to your rss feed and I hope you write again very soon!

  33. I have learned some important things as a result of your post. I would also like to say that there can be situation where you will apply for a loan and do not need a cosigner such as a Government Student Aid Loan. In case you are getting a loan through a common banker then you need to be prepared to have a co-signer ready to assist you. The lenders will base that decision on the few issues but the most important will be your credit worthiness. There are some creditors that will also look at your work history and decide based on this but in most cases it will depend on your ranking.

  34. карловы вары санатории с лечением скидки бай путевки
    гостиница ялта энгельс бишофитная ванна что это такое изумруд пансионат крым
    орен крым евпатория отзывы отдых в сочи в сентябре гостиница усть ишим

  35. крытые бассейны с морской водой в сочи гостиница медведефф ульяновск
    казачий берег 1 курорт алтая белокуриха кругозор кисловодск официальный
    гостиница александрия кацивели санатории адлера с бассейном и шведским столом пансионат в подмосковье все включено недорого

  36. гостиницы в павловском посаде московской области мин воды пятигорск расстояние стоимость такси
    южный парус анапа база отдыха пушкинские горы богемия на вавилова
    горный алтай базы отдыха с бассейном архипо осиповка отзывы ск рояль тула гостиница

  37. хостел кисловодск пансионаты в евпатории 2021
    дата заезда дата выезда гранд отель в казани водное вытяжение позвоночника при грыже
    челюскинцев гагра отзывы отели и пансионаты краснодарского края олимпик плаза кемерово

  38. Throughout the great pattern of things you’ll get an A just for effort. Exactly where you actually confused me personally was on all the facts. As they say, the devil is in the details… And it couldn’t be much more true at this point. Having said that, allow me tell you what exactly did give good results. Your writing is actually quite powerful and this is probably why I am making an effort in order to opine. I do not really make it a regular habit of doing that. Second, while I can certainly notice a jumps in reasoning you come up with, I am not necessarily certain of exactly how you appear to unite the points which inturn make the actual final result. For right now I will yield to your position but trust in the foreseeable future you connect the facts much better.

  39. лагуна гурзуф авито ставропольский край кисловодск
    республика карелия отдых центр союз белокуриха официальный санатории в районе сочи
    азовское море пансионаты цвс сочинский центральный военный санаторий официальный сайт долина нарзанов кисловодск фото

  40. бутик отель триумф палас снять гостиницу сочи
    цвс кисловодский центральный военный санаторий официальный сайт абаата гагра официальный сайт даховская белая река
    санаторий тюмень цены гостиница ялта в ялте официальный сайт санатории в саки

  41. номера в анапе дома отдыха по ярославскому направлению
    санатории ленобласти с бассейном и лечением крым евпатория санаторий приморье отдых с лечением недорогие отели все включено краснодарский край
    санаторий лоо гостиница на щорса екатеринбург санаторий волжский утес

  42. нальчик курорты санаторий лучезарный сочи официальный сайт
    азов отели база отдыха в подмосковье цены абхазия все включено цены 2021 шведский стол
    санаторий анапа океан официальный сайт хостел в барнауле недорого возле вокзала санаторий заполярье в сочи цены

  43. купить домик в кисловодске недорого санаторий москва г кисловодск официальный сайт
    парк отель марат гаспра ялта крым отзывы отель забава сергиев посад детский санаторий истра
    сочи санаторий русь отзывы отдых в анапе в августе санаторий ломоносова геленджик адрес

Leave a Reply

Your email address will not be published.