Weight loss can be a tough proposition for many people, because it doesn’t get completely done overnight. It is a process and due to stress or lack of planning, people can get knocked off of the path to success. We know that it takes time, but impatience kicks in and we wonder, how long is this going to take? How much time needs to pass before 40 pounds of fat and general weight has been shed? Let’s break it down, and then, figure out a path to get there easily.
How Long to Drop 40 Lbs?
40 pounds is a lot of weight, but not so much that dropping the fat is impossible. But, what is a reasonable timetable to expect to lose this excess?
I would say, 3 to 6 months, in most scenarios. Yes, it could be done faster in some cases or using more extreme measures. However, in a healthy and relatively fast pace, that is the time frame one should expect.
Usually, what will happen, is that you will average between 1-3 lbs of weight loss each week. The first few weeks, will generally be higher, and then the pace will slow.
The last 10 pounds before getting really lean are the hardest. Though, if that’s not your goal, it’s not an issue.
If you think 3 to 6 months sounds like a long time, consider that you will see plenty of results along the way. Even losing 10 pounds, makes a very noticeable difference with the way your physique looks.
Secondly, the time is going the pass one way or another, might as well use it to your advantage and not worry about day to day fluctuations in weight.
Creating a Plan to Stay on Target
In order to lose excess fat, we need to know how many calories we are currently consuming, and how many we need to be consuming to be in a deficit.
There is a concept called ‘maintenance calories’, which tells us how many calories we need to consume, in order to keep our weight as it currently is.
From there, we subtract calories, until our daily allotment is equal to what it will need to be in order to lose that 1-3 lbs per week.
It sounds like a lot, however, there are plenty of phone apps or online calculators that can help us determine these numbers and keep track. Really, they do everything, except typing in the info…which is our job.
I personally use one called, My Net Diary Pro, on my iPhone. I simply type in my weight, age, height, and weight loss goal. The app will then provide me an estimate, on how many calories I need to meet my goal. It is surprisingly accurate.
This app is used to track both your food (calories and nutrients) and exercise habits. The great thing is, once you’ve used a certain food and portion amount, the app saves that info to make it a simple few taps to use again in the future.
Tracking your results is key, as you will forget and lose track of things, over the months. This makes it super simple.
Need an Exercise Routine to Help the Process?
You can always do the planning yourself or you can get a program from somebody else. In either case, you will need to keep track of the number of calories you burn while exercising.
I have used for years, a cardio program called, Visual Impact Cardio. It is an ebook course, designed by fitness trainer Rusty Moore, and it works!
The entire program, is actually made up of 3 separate levels, rolled up into one program. So, beginner to an advanced level. However, many times, doing only one phase will be enough to break down the fat. 8 weeks can accomplish a lot.
It’s an intense program, but it burns a lot of calories and the fat loss is fantastic. The best part is, that it lays out the entire plan for you, and explains why you’re doing the workouts in this way.
You get a nice mix of shorter, high intensity workout days. Then, it will be a slower steady state day, and a blend in between those two. You just follow the plan as best you can and keep track with your diet.
This will make the fat start to melt away rather quickly. It’s a solid one-two punch of proper diet and challenging exercise.
Visual Impact Cardio is an ebook program, so, it gets emailed to you for download right away. That way, you can get started immediately, and don’t need to wait around for something in the mail.
It’s currently priced at only $37. You get a 60 day money back guarantee and a full six months of workouts laid out for you. So, you can keep the fat off, and have a base of knowledge on getting in shape moving forward.
If you want a roadmap for banishing the belly fat quickly, please click the link below, to get Rusty Moore’s full breakdown of his program and why it works. I do receive a commission, if you decide to purchase, but this is the program that I use for fat loss and have for years now. So, I absolutely beleive in its results.