Fat can accumulate on the lower back, just above the butt, and what is known as the love handles for women quite easily. Once a significant amount of fat is gained, it can become unsightly, and one will want to get rid of it quickly and become lean. However, how fast can it be done? Is two weeks worth of diet and workouts enough to lose lower back fat? Is more time needed?
Can You Lose Back Fat and Love Handles in Two Weeks?
Sure. If you have two weeks worth of fat to lose, on your body. 5-10 lbs is certainly doable. But that’s 5-10 lbs of fat from your entire body, and not specifically, the lower back. You cannot spot reduce.
If you have more than ten pounds to lose, it’s not going to happen in two weeks. Maybe slightly above ten pounds is possible, but not too much.
It didn’t take you two weeks to put it on, so, why would if come off that quickly?
A pretty rapid clip of fat loss is 3-5 pounds per week. 5 lbs is usually for a short period of time, it usually settles, in the 1-3 lbs per week range. This is being realistic.
Why in Two Weeks?
Why does the fat on your lower back need to burned within two weeks? What is happening, that you suddenly need to be lean, but didn’t plan ahead?
These super quick attempts at fat loss, usually end with the weight just piling back on later, because there was no underlying changes made to lifestyle, habits, or what you eat. It’s just a super restrictive period, before things resume, as usual.
For most women, the two weeks of trying to shred the lower back fat, is going to be impossible as too much fat currently occupies that area.
With a significant amount of fat being needed to be dropped, it is going to be a multi-month process. Yes, for some it can be done in a month, but for most it’ll be in the 2-6 month range. (Note: 6 months, is for those with a bunch of weight to be lost. 5-10 lbs per month is easily doable).
Don’t feel the need to try and lose everything in two weeks. Yes, go ahead and make a significant change in that amount of time, but going to an extreme is just a bad and unsustainable idea.
Get Started, But Don’t Rush
If there is some event that you want to be looking better for in two weeks, you certainly can make a pretty noticeable difference in that time frame. However, unless the starting amount of flab isn’t very much, don’t expect it to be all gone.
That’s okay, start the process now, and see what you can accomplish. However, give yourself 8-12 weeks, to really make a dramatic difference in your physique. I know it can feel like a long time, but it will go by, either way. You can make the small changes to add up or stay on the same course.
What’s a good Cardio Program to Get Lean?
I usually do cardio year round for health, anyway. So, I do like to take long walks, and whatnot because it makes me feel better.
However, when I really want to get lean. I always go back to using Visual Impact Cardio.
VI Cardio is an downloadable ebook program from fitness trainer, Rusty Moore. I love using it because it’s both a challenge and really shreds that fat with its calorie burning cardio workouts.
There are three 12 week levels from beginner to advanced. Each of these workout gets progressively more difficult and switches up between the longer steady state exercises and the shorter and more intense varieties.
All you have to do is follow the plan, make slight adjustments if need be, and keep your calories in line…and the belly fat will melt away.
So, if you want an entire plan laid out for you, step by step. Go ahead and check out Visual Impact Cardio., using my link.
I do receive a commission, if you choose to buy. However, it doesn’t cost you any extra. Plus, there’s a 60 day money back guarantee. So, try it out and if it doesn’t suit you, get a refund.
This is a program that I actually use and have done so for many years now. It works! It’s very affordable and you can get started right away.