Best Cardio to Lose Love Handles Fast?

Love handles can be a pain to get rid of for many women. It’s an easy place to store fat and can often be one of the last places to lose it, when getting lean. Naturally, there are all types of workouts or other measure to try and lose the flab on the love handles or around the rest of the waist. But what is the most effective cardiovascular workout to do so? How do we burn off this muffin top ingredient, fast?

 

 

Why Diet is More Important, Than the Cardio Exercise for Fat Loss

Yes, both ingredients are good to have. The thing is, it really doesn’t matter how much one exercises, if you are consuming too many calories…the fat isn’t going anywhere.

As such, we need to start at a baseline, and figure out how many calories we need to stay at our current size.

Then, we need to calculate the appropriate caloric deficit to be at, in order to lose fat. Our net calories (total calories after subtracting what we burned during the workout) needs to consistently be in range, in order to shred fat.

How do we get this number? The easiest way, is to download an app on your phone or other device, that will calculate the numbers for you. All you need to do, is input what you eat, and how many calories you’re burning with exercise.

We should set a target loss of about 1-3 lbs per week, until the fat covering the love handles has been reduced. This is a very solid pace, and there might be a week or two at the start, which is faster…but it’ll usually fall back into the 1-3 lb range.

Don’t neglect the numbers. Taking a few minutes each day to figure this stuff out, can be the difference between getting to your goal, and failing miserably.

Believe me, it’s not too fun doing a heavy workout for 3-5 days out of the week, and seeing no fat loss because you’re eating too much.

The good news is, with workouts we can eat a bit more food and still meet our caloric goals.

What’s the Best Cardio Workout to Quickly Lose Love Handles?

A good cardio workout should be:

  • Challenging
  •  Cultivate Endurance
  •  Burn Sufficient Calories
  •  Allows room for a less strict diet
  •  Train your body in a variety of ways

Now, I want to be clear, that you can lose fat doing any type of cardio. So long as your calories are in order, the flab on the love handles, will burn off.

As such, if you want to just walk or peddle a stationary bike or swim or whatever else…you can and you’ll drop weight.

However, if we’re talking about the best or more accurately, most effective cardio workout; we will have to take a different approach.

When I want to lose fat, there’s only one cardio program that I use. Yes, I might just walk on certain days, when I feel that I need a rest. BUT, my program of choice is Visual Impact Cardio.

Visual Impact is a fat loss protocol designed by trainer, Rusty Moore. It is delivered to one’s email, as an ebook, which let’s you get started immediately.

How does it work? Well, there are three 8 week levels, from Beginner to Advanced. Though, you won’t necessarily need to go through all of the levels to lose the fat.

For me, I can often get lean enough, within a single 8 week program. It might take a few weeks longer, depending on how lazy I’ve been, with diet.

For example, I’ll do the entire Intermediate program and then, do a few weeks of the Advanced if necessary. The Advanced program is designed to be done for a short-time only…it’s really intense and exhausting.

vic-square

Are the workouts difficult? Yes, they can be. They progressively get more difficult, as the weeks move forward. Some days, you may have to do a steady state day (cardio for a certain amount of time, at a set pace).

Then, it will be some crazy intervals, followed by an optional steady state period. Each level has 4-5 workouts per week, with just enough time for recovery.

Why does Visual Impact Cardio work so well? The intensity and the variety of workouts, I’d say. It’s designed to specifically burn fat and it does a damn good job at it.

Rusty Moore breaks down the reasoning behind each type of workout and gives you an easy to follow calendar of progressive workouts.

In order to do this program, you will need access to cardio equipment. But, you are able to do the workouts on any machine, from treadmill to elliptical to stair stepper.

As of now, it is $37 to purchase Visual Impact Cardio. It does come with a 60 day money back guarantee. Meaning, you get 60 days to let the results speak for themselves.

I’ve been utilizing this program for years, to really help accelerate my fat loss, and get lean quickly. Again, it has to be paired with an effective diet plan, but when combined it torches the flab.

Go ahead and give it a shot, if you want a plan laid out for you, step by step. Just follow along with the schedule, rest when needed, and lose those love handles.

 

 

 

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