Lingerie Model Booty Quick Tips

One of the most popular fitness topics for ladies is how to get a great butt. Whether it’s how to fix a flat booty, adding shape, or simply losing the excess fat, a lot of women desire to have lingerie model-like glutes. Is it easy? Well, the process itself is…the work…not so much. However, we can lay out a process to develop the perfect size and shape to have one looking her best in a bikini, sexy underwear, or even a favorite pair of jeans.

 

Weight Training for a Great Butt

Squats

Squats are one of the best exercises you can do period. Not only are the thighs strengthened and shaped but also dat ass. The amount of depth and the type of stance that is used will determine what muscles get specifically activated while performing this exercise.

In order to shape and grow your butt (in a good way), use a deep squat and utilize the glute muscles to help push the weight up. Make sure that you learn proper form because it can both help to work the muscles and prevent injury. Also, don’t focus solely on throwing as much weight on the bar as possible. Perfect the form with lighter weights and work your way up slowly.

Step Ups

Step Ups are one of my personal favorite exercises to perform at the gym. While this exercise really targets the quads, it also helps to shape the butt too. It is quite a tiring exercise, stepping up and down off of a platform while holding two dumbbells in your hands, so be ready for an elevated heart rate as if you just did some solid cardio work.

Wide Leg Squats

One variation of the squat movement with a wider stance that emphasizes different areas of both the legs and the glutes. This can significantly develop the outer portion of those buns.

Deadlifts

Deadlifts are probably the best exercise you can do for total body development because it incorporates so many different muscle groups. The lower back and hamstrings really get a great workout in addition to our target area.

However, this should be done with great caution, great form is needed to perform deadlifts correctly and to prevent serious injury.  If you cannot learn the correct form, skip deadlifts in your workout.

A proper lifting coach or trainer can show you the ropes and put you on the right path o where this exercise really generates results.

Lunges

I see people doing lunges all the time either with weights or without them around the gym. Keep a strict movement while doing lunges in order to generate the best shape and results.

Hip-Ups

A great isolation exercise that requires no equipment. Simply lie on your back and elevate your hips towards the ceiling, almost creating an arch with your back. On the way up, squeeze the glutes and return your hips back to the floor.

Hamstring Curls

Hamstring curl machines are usually found at most gyms but it doesn’t seem like enough people use them. A lying hamstring curl does indeed specifically hit the back of your legs but the curl movement also uses the glutes and can help further develop your butt.

Leg Press

Leg presses are great because it gives you control of how you want to target your legs and glutes and the range of motion on this machine really helps to achieve depth that will hit the backside and help to create the tone we are looking for.

 

Putting Together a Program for Booty Gains

The exercises above, are just some of the ones that can lead to developing a great looking butt. There are many more effective ways to specifically target the glutes for added growth.

It’s important to know, that you don’t have to do butt workouts, everyday. In fact, it’s going to be counterproductive to your results. More isn’t always better, especially when working out.

Why? Your muscles need time to recover. Growth happens during rest, particularly sleep. As such, if you aren’t taking days off or sleeping well, your progress isn’t going to be all that great.

With that in mind, when designing a plan, you’ll want to keep it at 2 days per week focused on the booty. Maybe 3 days max, for short periods of time. Try to set the workouts 48-72 hours apart from one another.

WANT AN EASY TO FOLLOW, PRE-MADE PLAN FOR BOOTY GAINS?

Check out the program, Unlock Your Glutes

Unlock Your Glutes is a program to add size and strength to your glute muscles in as little as 4 weeks! Plus, you only have to do 2 workouts per week.

This is an online program, with an ebook and video instructions, which gets emailed to you so you can get started right away.

The best part is, as of writing, the digital program is on sale for $17! With a full 60 day money back guarantee.

So, if you’re interested in adding size to the booty, head over to this page, and get all the info you need to get started: Unlock Your Glutes program

147 thoughts on “Lingerie Model Booty Quick Tips”

  2. I look after a vape shop directory site and we have had a listing from a vape shop in the USA that also advertises CBD products. A Calendar month later, PayPal has contacted use to claim that our account has been limited and have asked us to take away PayPal as a payment method from our vape store web directory. We do not offer for sale CBD product lines like CBD oil. We merely provide marketing services to CBD firms. I have taken a look at Holland & Barrett– the UK’s Leading Wellness Retailer and if you take a close peek, you will see that they sell a reasonably considerable stable of CBD goods, particularly CBD oil and they also happen to accept PayPal as a payment solution. It seems that PayPal is administering double standards to different companies. Because of this constraint, I can no longer accept PayPal on my CBD-related site. This has restricted my payment options and currently, I am seriously dependent on Cryptocurrency payments and straightforward bank transfers. I have checked with a lawyer from a Magic Circle law firm in The city of london and they said that what PayPal is undertaking is totally illegal and inequitable as it ought to be applying a consistent standard to all companies. I am still to get in touch with one more lawyer from a US law firm in The city of london to see what PayPal’s legal position is in the United States. For the time being, I would be very appreciative if anyone here at targetdomain could offer me with alternative payment processors/merchants that deal with CBD firms.

    Reply

  40. I do not even understand how I ended up here, but I thought this submit was once good. I don’t understand who you might be however certainly you’re going to a well-known blogger if you are not already 😉 Cheers!

    Reply

  43. отель демократия сукко анапа цены гостиница медведица михайловка
    краснодарский край для детей парк отель родос гостиница ярославль недорого
    respect hall крым тур в белокуриху из барнаула мано отель казань

    Reply

  44. турфирма ессентуки барнаул отели гостиницы
    море спа отель алушта санаторий янгантау в башкирии изумрудный берег реж
    спа в евпатории адлер отели на берегу моря эллада анапа на карте

    Reply

  45. железноводск смирновский источник купить путевку в санаторий черные воды крым
    стоит ли ехать в ессентуки primorie grand resort hotel геленджик дом отдыха архыз
    арфа парк отель сочи цены турпутевки в сочи успенский двор екатеринбург

    Reply

  46. лучшие отели белокурихи псот турфирма
    геленджик мира 38 беккер гостиница отели в ленобласти
    гостиница горки панорама красная поляна отель александрия внуково лазурный анапа

    Reply

  47. гостиница водники долгопрудный санатория варзи ятчи
    лагерь зорька туапсе пансионат адлер спа отель бриз сочи официальный сайт
    дел сол отель мрия в крыму адрес отдых в карелии с собакой

    Reply

  48. горный отдых в краснодарском крае санаторий шепси официальный сайт
    бассейн озерки отели в джубге на берегу моря 1линия гостиницы питера в центре с завтраком
    ярославль гостиницы недорого с парковкой и питанием новый афон подмосковье отдых в гагре

    Reply

  49. русские сезоны отель вилла мартон тихорецкая ул 45 краснодар
    пансионаты большого сочи серебряный век отель санкт петербург официальный сайт белокуриха санаторий алтайский замок акции
    тургеневский анапа вэлна эко резорт таруса villa victoria

    Reply

  50. миндальная роща отель грязелечение в россии
    отель светлана сочи фото гостиницы и отели владивостока колхида абхазия
    санатории в дагестане цены гостиницы брянска отель павловский посад

    Reply

  51. отель кристалл коктебель гостиничный комплекс надеждинский
    санаторий химик яровое цены на путевки п сукко краснодарский край как добраться до канатной дороги в геленджике
    панорама сити отель москва калининград санатории анапа проживание с питанием

    Reply

  52. санаторий сочинский министерства обороны официальный сайт санаторий зеленая роща уфа телефон
    спа отель в уфе ессентуки свято георгиевский женский монастырь отель ницца самара
    купить путевку в дом отдыха в подмосковье санаторий томь усинский санаторий целебный нарзан кисловодск отзывы 2021

    Reply

  53. курорт алушта в крыму цены форсаж сочи
    санатории гурзуф отели в смоленске в центре пансионат кавказ в геленджике
    жемчужная сочи гостиница караоке гринн курск отели домбая

    Reply

  54. коктебель отели на карте убод цена анапа
    поселок утес в крыму амакс турист пансионат мидель гагра
    пипл отель москва санрайз отель витязево официальный сайт санаторий с бассейном в ленинградской области

    Reply

  55. путевки по россии все включено изумруд адлер отзывы
    гостиницы карачаевск лечение сердечно сосудистых заболеваний отель хилтон новороссийск
    отель плаза в кисловодске пансионат аквалоо официальный сайт mercury отель москва

    Reply

  56. атлантида кисловодск официальный сайт гостиница айтар сухум
    mriya resort spa 5 официальный сайт цены гостиница crowne plaza краснодар краснодарский край туапсинский район с ольгинка
    абхазия пицунда отдых дом отдыха свердловская область самара красная глинка

    Reply

  57. санаторий свежесть сызрань цены 2021 год пансионаты в новом афоне
    отель корнилов покров пансионат в лоо отпуск с детьми в россии
    туры в саранду из краснодара в мае курортный город анапа отель в сызрани

    Reply

  58. парк отель дубна соузга базы отдыха
    култук гостиница мриа апарт отель ye s hoshimina
    москва гостиница ибис джубга санатории отель южный адлер

    Reply

  104. Your writing is perfect and complete. baccaratsite However, I think it will be more wonderful if your post includes additional topics that I am thinking of. I have a lot of posts on my site similar to your topic. Would you like to visit once?

    Reply

  108. Great post. I was checking constantly this blog and I’m impressed! Very helpful information specially the last part 🙂 I care for such information a lot. I was looking for this certain information for a long time. Thank you and best of luck.

    Reply

Leave a Reply

Your email address will not be published.