How to Target and Get Rid of Underbutt Cellulite

The underbutt is the area where the lower glutes meet with the hamstring muscle on the back on your legs under your butt. When sculpted and toned, this area of the booty can create a fuller and more shaped look for one’s rear end, and make a bikini appearance really pop. However, this area can also be a troublesome spot for fat deposit, and some unsightly cellulite hanging out. The question begs? How does one get rid of the cellulite from the gluteal fold aka the underbutt? Let’s explore a bit of what it takes.

Losing Fat

The main thing to understand, is that, one cannot spot reduce fat. This means, that you cannot simply exercise one area of the body and lose fat there. So, if you have fat on your belly, doing crunches isn’t going to burn away the layers of flab. Strengthen the abdominal muscle, yes. Burn fat, no.

The same thing holds true for the underbutt. You cannot simply do exercises to make the fat go away. Now, this doesn’t mean not to exercise the booty and hamstrings…you still need to add muscle in order to achieve that bikini model butt.

However, specifically to lose fat, the excess needs to be stripped away through a mix of diet and exercise, in order to achieve a daily caloric deficit. A general reduction in total body fat will take place when in a caloric deficit and the fat stored in the problem areas will be used up by the body for energy.

The extra fat layer on or around the underbutt will gradually be brought out of storage by one’s body when that energy needs to be used.

How to Lose Underbutt Fat

In order to get the body to the point where it is going to use up that excess fat, one needs to change their diet. To make it more effective, exercise through weight lifting and cardio should also be implemented.

One of the easier ways to burn through fat quickly is by utilizing carbohydrate cycling.

Essentially, lowering carbohydrate intake for 2-3 days in a row and then having a carb ‘refeed’ day on the third or fourth day. Click the link above for my post on carb cycling.

Actually, any reduction plan can be put in place in order to get rid of that stubborn underbutt cellulite, but understand that there is no magic pill and the process will indeed take time. Carb cycling is just one method that I’ve had a lot of success with to get rid of extra pounds faster than a normal diet that doesn’t manipulate macronutrient intake.


Adding Exercise to Shape the Glutes

If one’s goal is to simply lose the fat, then simply putting the body in a caloric deficit will eventually take care of that. However, without any sculpting exercises, there won’t be any shape to the booty area and not enough muscle mass to give it that bubble butt pop.

Lifting weights is a great way to really get the desired shape to one’s rump. Not only is it great exercise and a great shaping tool, it will also make someone more athletic and strong. Lean muscle mass is also very visually stunning, which is what makes all of those fitness models, have that toned look that other just ‘skinny’ women don’t have.

Squats, hip thrusts, lunges, step-ups, and leg curls are good places to start. Check out videos on YouTube for instructional advice on how to perform each movement. There is a learning curve to perfect the technique. So, start light and really focus on getting down the proper form, which will help to accelerate those booty gains.

Cardiovascular exercises such as sprints can also increase the leg strength and muscle tone. Sprints are a great way to activate the glute and hamstring muscles, which will then grow, and give one’s physique that perfect bikini butt.

Want an easy to follow, pre-made plan for Booty gains?

Check out the program, Unlock Your Glutes

Unlock Your Glutes is a program to add size and strength to your glute muscles in as little as 4 weeks! Plus, you only have to do 2 workouts per week.

This is an online program, with an ebook and video instructions, which gets emailed to you so you can get started right away.

The best part is, as of writing, the digital program is on sale for $17! With a full 60 day money back guarantee.

So, if you’re interested in adding size to the booty, head over to this page, and get all the info you need to get started: Unlock Your Glutes program


143 thoughts on “How to Target and Get Rid of Underbutt Cellulite”

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